You can book this class from December 25, 2025 12:00 am
Virtual Gentle Chair Yoga [Practice for a Purpose] Online
February 23, 2026 •
10:00 am - 10:45 am
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
A gentle 45-minute class designed to help you move with ease from the comfort of your chair. Most poses are done seated or supported, focusing on mobility, flexibility, and balance. This practice is slow-paced, accessible for all bodies, and perfect for supporting everyday movement in a safe, comfortable way.