Core & Pelvic Floor Strength: #2 of 3 Sponsored by Gaining Grit Health & Healing
November 13, 2025 •
6:15 pm - 7:00 pm
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
Join us for workshop #2 of 3 where we will discuss the importance of proper core and pelvic floor engagement. Participants will walk away with strategies to help prevent leaking during workouts and in everyday life!