Adore Your Pelvic Floor Workout: #3 of 3 Sponsored by Gaining Grit Health & Healing
January 25, 2026 •
10:00 am - 11:00 am
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
This is #3 of 3 workshops, where we will take all that we have learned over the months and apply it! This
workshop will be workout-based, will get your heart rate up, and give you the tools to apply pelvic floor and core strength into your normal workout routine.
workshop will be workout-based, will get your heart rate up, and give you the tools to apply pelvic floor and core strength into your normal workout routine.