A soft, welcoming flow designed to help you reconnect—body, mind, and breath. We’ll begin with gentle breathwork to settle in, followed by slow, mindful movement that eases you into the practice. Expect simple, accessible sequences with space to move at your own pace, focusing on releasing tension and creating a sense of calm from the inside out. We’ll close with time to rest and relax, allowing your body to fully receive the practice.

This class is part of Practice for a Purpose—a free will donation class, with all proceeds going toward a local beneficiary. Come as you are, give what you can, and be part of something meaningful.