Chair Yoga Express

October 1, 2026 • 5:00 pm - 5:40 pm
430 1st Street
Mary Anklam
Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

A quick, accessible 40 minute chair yoga class designed to help you move, stretch, and reset—without needing to get down on the floor. Chair Yoga Express incorporates gentle movement, simple stretches, mindful breathing, and easy-to-follow poses, all using a chair for support.

Perfect for all levels, including beginners, this express class is a wonderful way to improve mobility, release tension, and leave feeling refreshed and energized. Come as you are and take a little time for yourself!