Experience the perfect blend of seated and standing poses in this Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join me to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Discover the tranquility of a Gentle Flow Mat Class – a welcoming yoga experience suitable for all levels, especially beginners. This class blends mindful movement and gentle postures to enhance flexibility and build strength. Join me for a rejuvenating session that creates a supportive space for self-discovery on the mat.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*NO YOGA MAT NEEDED*

In this class we will start with a centering meditation, breathwork and then dive into a vibrant 45-minute vinyasa practice. Conclude with a longer, blissful savasana, offering optional aroma therapy, gentle hands-on adjustments, and, of course, lavender eye pillows.
Bring your own mat

In this class we will start with a centering meditation, breathwork and then dive into a vibrant 45-minute vinyasa practice. Conclude with a longer, blissful savasana, offering optional aroma therapy, gentle hands-on adjustments, and, of course, lavender eye pillows.
Bring your own mat

In this class we will start with a centering meditation, breathwork and then dive into a vibrant 45-minute vinyasa practice. Conclude with a longer, blissful savasana, offering optional aroma therapy, gentle hands-on adjustments, and, of course, lavender eye pillows.
Bring your own mat

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*No Yoga Mat Needed*