Experience the perfect blend of seated and standing poses in this Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join me to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

First Monday of Every Month at Inventors Brew Pub: $20
Indulge in the ultimate blend of relaxation and refreshment with our Bend and Brew yoga and beer class! Dive into a rejuvenating 1-hour yoga session tailored to accommodate all skill levels, where you'll stretch, breathe, and find your inner balance. Afterward, savor the perfect pairing as you sample a selection of delightful beers. Whether you're seeking serenity on the mat or a post-practice social sip, this unique experience promises the perfect balance of zen and zest. Join us for a blissful blend of wellness and brews!

Get ready to join us for beach yoga this summer, where everyone is welcome rain or shine! For rainy mornings, bring your mat and practice under the pavilion. And for sunny days on the sand, grab a towel. Not sure? Bring both!
We will begin each class promptly at 6:15 am for a 45 minute flow and leaving your feeling refreshed and ready to begin your day.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*NO YOGA MAT NEEDED*

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*No Yoga Mat Needed*