Yoga Well - Tracy Schoneman - Schedule

January 13 - 19 2025

This week

Monday, January 13

3:30 PM

Tracy

FREE Virtual Chair Yoga

430 1st Street

FREE Virtual Chair Yoga Online

January 13, 2025 • 3:30 pm - 4:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

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6:00 PM

Mary

Core Strength & Stretch

430 1st Street

Core Strength & Stretch

January 13, 2025 • 6:00 pm - 7:00 pm

430 1st Street

Mary Anklam

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance this practice and we'll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.

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Tuesday, January 14

9:00 AM

Tracy

Gentle Chair [430 1st St. Random Lake]

430 1st Street, Lower Level

Gentle Chair [430 1st St. Random Lake]

January 14, 2025 • 9:00 am - 10:00 am

430 1st Street, Lower Level

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

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5:00 PM

Tracy

Beginner's Yoga

430 1st Street, lower level

Beginner's Yoga

January 14, 2025 • 5:00 pm - 6:00 pm

430 1st Street, lower level

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Start your yoga journey with this 4-week series designed for beginners! Learn foundational poses, breathing techniques, and simple sequences in a supportive and relaxed environment.
Perfect for those new to yoga or looking to refresh the basics—no experience or flexibility required. Build strength, improve flexibility, and discover the joy of yoga at your own pace!

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6:30 PM

Tracy

Inclusive All Level Mat Class

430 1st Street

Inclusive All Level Mat Class

January 14, 2025 • 6:30 pm - 7:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!

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Wednesday, January 15

6:00 AM

Mary

Morning Movement

430 1st Street

Morning Movement

January 15, 2025 • 6:00 am - 6:45 am

430 1st Street

Mary Anklam

Description

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always.

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3:30 PM

Mary

Kids Yoga w/ Mary Anklam & Tracy Schoneman

430 1st Street, lower level

Kids Yoga w/ Mary Anklam & Tracy Schoneman

January 15, 2025 • 3:30 pm - 4:15 pm

430 1st Street, lower level

Mary Anklam

Description

Give your kids a midweek energy boost with this fun and engaging 45-minute yoga class! Held every Wednesday from 3:30–4:15 PM, this 11-week series includes bussing to the studio for added convenience.

Pricing:

$10 drop-in
$100 for the full series
Perfect for kids to stretch, move, and unwind after school!

Registration and Child Liabability Waiver

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Thursday, January 16

9:00 AM

Tracy

Chair Yoga: Port Washington w/ Ann Otte

Mercantile Plaza: 211 N Franklin St Suite 102, Port Washington

Chair Yoga: Port Washington w/ Ann Otte

January 16, 2025 • 9:00 am - 10:00 am

Mercantile Plaza: 211 N Franklin St Suite 102, Port Washington

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

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6:00 PM

Tracy

Heated Yoga Challenge w/ Tracy, Mary or Julie

430 1st Street

Heated Yoga Challenge w/ Tracy, Mary or Julie

January 16, 2025 • 6:00 pm - 7:00 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.

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Friday, January 17

6:30 AM

Mary

FREE Virtual Rise & Shine Flow

FREE Virtual Rise & Shine Flow Online

January 17, 2025 • 6:30 am - 7:15 am

Mary Anklam

Description

Join me for a free virtual Rise and Shine Flow, an energizing yoga session designed to kickstart your day. This active flow is perfect for those with some yoga experience, helping you build strength, flexibility, and focus. Start your morning with intention and a sense of purpose.

While all classes are free, those who feel inclined are invited to donate to a monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their efforts.

https://us06web.zoom.us/j/81219635580?pwd=FBnbAcQQuZhbRzMGObZtXuf5v4N3bq.1

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