Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Start your yoga journey with this 4-week series designed for beginners! Learn foundational poses, breathing techniques, and simple sequences in a supportive and relaxed environment.
Perfect for those new to yoga or looking to refresh the basics—no experience or flexibility required. Build strength, improve flexibility, and discover the joy of yoga at your own pace!

Give your kids a midweek energy boost with this fun and engaging 45-minute yoga class! Held every Wednesday from 3:30–4:15 PM, this 11-week series includes bussing to the studio for added convenience.

Pricing:

$10 drop-in
$100 for the full series
Perfect for kids to stretch, move, and unwind after school!

Here’s what to expect:
What to Wear and Bring-
Wear comfy clothes that allow you to move easily.
Yoga is typically practiced barefoot or in socks, but you’re welcome to wear shoes if that’s more comfortable for you.
Please bring a yoga mat and a water bottle. If you don’t have a mat, I do have a few extras.
Pleaes let me know if you’d like to borrow one. The mat will go under your chair to prevent slipping.

What Chair Yoga Looks Like:
Chair yoga is a gentle, supportive form of yoga. You’ll be seated for some movements and use the chair for balance during standing poses. Think of it as a way to stretch, breathe, and move your body without the need to get down on the floor. It’s perfect for improving flexibility, strength, and balance while promoting relaxation. You’ll feel a sense of ease as we move through the class, and there’s no pressure to push beyond your comfort zone.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.