Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

Join Mary for this 4 week series and discover the freedom of movement in this gentle yoga class focused on unlocking mobility and relieving tension. Through mindful stretches and supportive poses, you’ll ease discomfort, improve flexibility, and feel more at ease in your body.
Perfect for all levels—come as you are and leave feeling renewed!

March 3: Hips & Hamstrings
March 10: Shoulders
March 17: Balance
March 24: Low Back

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Start your yoga journey with this series designed for beginners! Learn foundational poses, breathing techniques, and simple sequences in a supportive and relaxed environment.
Perfect for those new to yoga or looking to refresh the basics—no experience or flexibility required. Build strength, improve flexibility, and discover the joy of yoga at your own pace!

This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!

Give your kids a midweek energy boost with this fun and engaging 45-minute yoga class! Held every Wednesday from 3:30–4:15 PM, this 11-week series includes bussing to the studio for added convenience.

Pricing:

$10 drop-in
$100 for the full series
Perfect for kids to stretch, move, and unwind after school!

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Ease into your evening with this gentle chair yoga series designed to help you relax, restore, and prepare for a restful night. Perfect for all levels, this class offers simple yet effective stretches and movements that can be done while seated or using a chair for support. We’ll focus on releasing tension from the neck, shoulders, back, and hips while incorporating mindful breathing to calm the mind. Whether you’re looking to wind down after a busy day or simply want to improve your flexibility and balance, this class will leave you feeling refreshed, centered, and ready for a good night’s sleep.

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.

Start your Friday morning with a gentle, all-levels mat yoga flow designed to wake up your body and mind. We'll ease into the day with mindful stretches, build a little heat to energize and strengthen, and finish with calming poses to leave you feeling refreshed and ready to take on the weekend. Whether you're new to yoga or a seasoned practitioner, this class offers options for everyone. Let’s flow into the weekend feeling good!