Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

Join us for a gentle, restorative yoga class designed to help you release tension and refresh your body for spring. We'll use plenty of props — bolsters, blocks, straps, blankets, balls, and chairs — to support deep relaxation and detoxification. Chairs will be available to help with transitions to the mat, making this class accessible for everyone. Please bring your own yoga mat and an extra blanket for added comfort. All levels are welcome!

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance this practice and we'll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

In this class, we'll establish a strong foundation and explore the art of linking breath with movement, creating a flowing practice that nourishes both body and mind. This class is perfect for beginners or those seeking a relaxing flow.

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.