Flow with Restorative Recovery - event Waitlist
April 7, 2024 •
3:00 pm - 5:00 pm
ROBIN TAYLOR
Description
1 hr movement + 1 hr restorative recovery = blissful reset
stretch and strengthen through a mindful hatha flow then slow it down with a restorative yoga practice (bolsters, blocks and blankets) with hands on adjustments to relax the muscles and allow the body and mind to be quiet and drop into a meditative state.
stretch and strengthen through a mindful hatha flow then slow it down with a restorative yoga practice (bolsters, blocks and blankets) with hands on adjustments to relax the muscles and allow the body and mind to be quiet and drop into a meditative state.