Vinyasa Flow
October 7, 2025 •
5:30 pm - 6:30 pm
Candace Lites
Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
Description
In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.