Candace Lites

Wow Your Weekend: Vinyasa Flow

December 27, 2025 • 10:00 am - 11:00 am

Candace Lites

Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.

Description

Creative, fluid, and strong flows – start your Saturday off with an intentional physical and mental exploration of the body! Explore the rhythm of these yogic asanas, breathe-to-movement. Your instructor will give detailed cues to help you progress and feel supported while guiding you through a meditative flow with creative variations for balance and flexibility.

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