Candace Lites

Slow Flow

December 17, 2025 • 5:45 pm - 6:45 pm

Candace Lites

Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.

Description

This class offers a dynamic yet meditative approach to yoga, combining the strength-building aspects of a traditional flow with the mindfulness of multiple breaths per posture. Designed for those seeking a deeper connection to their practice, it emphasizes intentional movement, breath awareness, and precise alignment. Begin with grounding through the breath and setting your intention, followed by a gentle warm-up to prepare the body. Sequences include yoga postures held for extended periods, allowing for deeper exploration of alignment and muscle engagement. Transitions are deliberate, fostering a sense of control and presence.

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