Vinyasa Flow
August 11, 2026 •
5:30 pm - 6:30 pm
Sonia Basauri Lydon
Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.
Description
Move, breathe, and flow in this dynamic, breath centered yoga class. Vinyasa Flow links mindful movement with the breath through a creative sequence of postures designed to build strength, flexibility, balance, and body awareness. Expect a blend of energizing movement, intentional alignment, and moments of stillness, ending with a grounding relaxation. All levels are welcome, with options offered to make the practice work for your body.