Elizabeth is an energy rejuvenator - here to serve as a healing spark for wellness, vitality, and inspiration for students. With 200-hour certifications in both Vinyasa and Kundalini Yogas (plus lots of practice and study) she weaves decades of experience into her approachable classes. Practice with Elizabeth leans toward the energetic side of the yoga world – seeking to stretch and strengthen the body while liberating and soothing the mind and spirit. Her energetic journey began in 1998 at a tiny yoga studio near the UT Austin campus and that one experience was the gateway to a lifetime of healing, curiosity, and discovery. Now, her life passion is to help others experience their most radiant Selves through the power of their divine mind-body connection. Elizabeth has nearly 1,000 hours in Yoga Certifications, is a Level 3 Reiki Master, is a licensed healer & therapist (craniosacral therapy, lymphatic drainage, and energy healing), and has her BA in Literature from UT Austin. She looks forward to seeing you in the studio!