Monday, November 10
9:30 AM
Megan
Yoga Sculpt
Yoga Sculpt
November 10, 2025 •
9:30 am - 10:00 am
Megan McGahan
Megan was born and raised in Massachusetts and currently resides here in West Roxbury. Megan has a background in elementary education and worked as a fifth grade teacher for 6 years at Carver Elementary School. Through her years working with students, she discovered her passion for mental health and became a school adjustment counselor in addition to practicing mental health counseling for adults. Megan now offers maternal mental health coaching to mothers at any stage. Megan has always been passionate about exercise and wellness, especially the practice of yoga. In 2021, Megan obtained her 200-hour yoga certification through Core Power Yoga in power yoga and yoga sculpt training. Megan enjoys combining her yoga practice and mental health experience to help heal and support her local community.
Description
Get ready for a fun combination of yoga postures, strength building gym moves (think supermans), and small weights. This 45 minute class will make your Mondays something to look forward to. Taught by Megan—with her upbeat style and encouragement—you are bound to have fun while getting fit.
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12:00 PM
Sydney
Lunch Vinyasa Flow
Lunch Vinyasa Flow
November 10, 2025 •
12:00 pm - 1:00 pm
Sydney Peterson
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.
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5:30 PM
Christiana
Gentle Flow
Gentle Flow
November 10, 2025 •
5:30 pm - 6:30 pm
Christiana Gaied
Christiana has been practicing yoga for several years, but it wasn’t until a deeply transitional period living in New York City that her practice truly became a source of grounding and healing. What began as a physical outlet evolved into something much more - a space to breathe, process emotions, and reconnect with her truest self. Inspired to explore yoga philosophy further, Christiana completed her 200 RYT through Yoga Renew in Hoboken, NJ. For her, teaching has become a natural extension of her personal journey - a way to hold space for others as they explore the layers of their own practice. She believes yoga isn’t always comfortable, and that’s often where the transformation begins. To her, yoga is a reminder of our innate connection to Mother Earth - how, like nature, we move through seasons of change, stillness, and growth.
Description
This class takes yogis through classic postures such as the warriors, chair pose, twists, balances and stretches. While still offering the classic elements of a vinyasa flow, there is less emphasis on the more demanding yoga poses such as high to low plank. Come in for a challenge--just at a gentler pace than a classic vinyasa or power flow class.
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7:00 PM
Allison
Vinyasa Flow
Vinyasa Flow
November 10, 2025 •
7:00 pm - 8:00 pm
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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Tuesday, November 11
6:00 AM
Mary R
Stretch, Flow, and GO!
Stretch, Flow, and GO!
November 11, 2025 •
6:00 am - 6:45 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
This 45 minute flow will wake up your morning with joy, humor, strength, balance and stretching. Greet the sun with your best self.
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9:30 AM
Elizabeth
Good Morning Power Flow. NEW TIME!!!
Good Morning Power Flow. NEW TIME!!!
November 11, 2025 •
9:30 am - 10:30 am
Elizabeth Charters
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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5:30 PM
Ryan
Vinyasa Flow
Vinyasa Flow
November 11, 2025 •
5:30 pm - 6:30 pm
Ryan Connolly
I started practicing yoga about 10 years ago. After recently completing my yoga teacher training, I unexpectedly discovered a love for teaching. I began subbing in the Boston area and eventually found your way to Tree Yoga. I'm passionate about evolving in my practice and am excited to share it with others.
Description
In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.
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7:00 PM
Beth
Yin Yoga
Yin Yoga
November 11, 2025 •
7:00 pm - 8:00 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I
began my journey with more athletic forms of yoga (Bikram, heated vinyasa). Then as I
moved through different stages of life (from pregnancy, to new mom, to now midlife) my
practice has shifted and evolved to include more restorative practices. My teaching
centers mental and emotional balance just as much as bringing more physical comfort
to your body. When I am not teaching, I am working one on one with clients in my
private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the last 20+ years: 200hr
YTT from YogaSpirit Studios (2005), 500hr YTT from Barbara Benagh and 600hr Yoga
Therapy certification from Phoenix Rising (2020). Additional certifications include:
Trauma-Informed Yoga Therapy Training, Thai Yoga
Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki level 1.
Description
Yin is a style of yoga that focuses primarily on the connective tissues and fascia network of the body. Through an exploration of longer-held and generally passive postures, the yin yoga practice offers physical benefits such as joint mobility, restoration on a cellular level, and connecting to energy flow within the body. In addition to many more physical benefits, the yin yoga practice offers mental and spiritual benefits as practitioners deepen their relationship with the living body and being in the present moment. The practice fosters resiliency as students mindfully & softly navigate layers of self, discover mental habits, understand stress management, personal trauma-response, and inner alignment… an observation of healing in the present moment. The yin space is designed for compassionate connection; connection to self, community, Mother Earth, Source of all life, and being. All are welcome in this space.
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Wednesday, November 12
6:00 AM
Sophia
Yoga Sculpt
Yoga Sculpt
November 12, 2025 •
6:00 am - 6:45 am
Sophia Vito
Description
Get ready for a fun combination of yoga postures, strength building gym moves, and small weights. This 45 minute class will make your Fridays something to look forward to. Taught by Sophia—with her upbeat style and encouragement—you are bound to have fun while getting fit.
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12:00 PM
Sydney
Lunch Time Vinyasa Flow - NEW CLASS! Cancelled
Lunch Time Vinyasa Flow - NEW CLASS! Cancelled
November 12, 2025 •
12:00 pm - 1:00 pm
Sydney Peterson
Description
Sydney's classes blend traditional Vinyasa style yoga with playful and creative moves to explore how our bodies take up space and encourage a deeper connection between our mind and body. Students can expect classes to be strong with a steady place that still allows students to focus on their own individual needs.
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5:45 PM
Candace
Slow Flow
Slow Flow
November 12, 2025 •
5:45 pm - 6:45 pm
Candace Lites
Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
Description
This class offers a dynamic yet meditative approach to yoga, combining the strength-building aspects of a traditional flow with the mindfulness of multiple breaths per posture. Designed for those seeking a deeper connection to their practice, it emphasizes intentional movement, breath awareness, and precise alignment. Begin with grounding through the breath and setting your intention, followed by a gentle warm-up to prepare the body. Sequences include yoga postures held for extended periods, allowing for deeper exploration of alignment and muscle engagement. Transitions are deliberate, fostering a sense of control and presence.
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7:00 PM
Ryan
Vinyasa Flow
Vinyasa Flow
November 12, 2025 •
7:00 pm - 8:00 pm
Ryan Connolly
I started practicing yoga about 10 years ago. After recently completing my yoga teacher training, I unexpectedly discovered a love for teaching. I began subbing in the Boston area and eventually found your way to Tree Yoga. I'm passionate about evolving in my practice and am excited to share it with others.
Description
This All Levels Vinyasa class is a space that welcomes all yogis, from the curious beginner to the experienced student. Each class is designed to focus on moving with the breath and building strength through a creative vinyasa sequence. Variations and modifications are always offered throughout class, including opportunities to challenge yourself or modify poses as needed.
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Thursday, November 13
6:00 AM
Mary R
Stretch, Flow, and GO!
Stretch, Flow, and GO!
November 13, 2025 •
6:00 am - 6:45 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
This 45 minute flow will wake up your morning with joy, humor, strength, balance and stretching. Greet the sun with your best self.
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9:30 AM
LoriAnn
Good Morning Vinyasa Flow. New Time!!!!
Good Morning Vinyasa Flow. New Time!!!!
November 13, 2025 •
9:30 am - 10:30 am
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.
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6:00 PM
Allison
Gentle Flow
Gentle Flow
November 13, 2025 •
6:00 pm - 7:00 pm
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to those who have physical limitations, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath while flowing through poses but always offering modifications for those newer or just starting their journey.
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7:15 PM
Denise
Vinyasa Flow
Vinyasa Flow
November 13, 2025 •
7:15 pm - 8:15 pm
Denise Devaney
Denise is a lifelong learner of yoga. She began her journey in 1995 when she took her first class and was immediately was drawn back by the benefit of a quiet mind and a strong healthy body. Denise received her 200 RYA certification in Ashtanga Yoga in 2003 at The Yoga Studio in Newton. Denise also holds certification as a children’s yoga instructor with the Boston Public Schools and finds joy in sharing yoga with children. Denise became aware of the power of the mind-body connection and experienced the physical, emotional and spiritual benefits of the practice and wants to help others find the same.
Description
I love blending grounding breathwork and invigorating vinyasa flows while also leaving ample time for bringing in reflection and meditation. Expect being invited to cultivate your own connection with your body, energy, mind, and to personalize your practice to your own intentions and goals.
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Friday, November 14
9:30 AM
Sophia
Yoga Sculpt
Yoga Sculpt
November 14, 2025 •
9:30 am - 10:15 am
Sophia Vito
Description
Get ready for a fun combination of yoga postures, strength building gym moves, and small weights. This 45 minute class will make your Fridays something to look forward to. Taught by Sophia—with her upbeat style and encouragement—you are bound to have fun while getting fit.
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12:00 PM
Sonia
Lunch Time Vinyasa Flow
Lunch Time Vinyasa Flow
November 14, 2025 •
12:00 pm - 1:00 pm
Sonia Basauri Lydon
Description
Start your weekend early or use your lunch break to get some yoga into your day! A vinyasa flow to get you powered up, stretched out, and mentally centered. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.
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5:30 PM
Beth
Relax and Recharge Yoga
Relax and Recharge Yoga
November 14, 2025 •
5:30 pm - 6:30 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I
began my journey with more athletic forms of yoga (Bikram, heated vinyasa). Then as I
moved through different stages of life (from pregnancy, to new mom, to now midlife) my
practice has shifted and evolved to include more restorative practices. My teaching
centers mental and emotional balance just as much as bringing more physical comfort
to your body. When I am not teaching, I am working one on one with clients in my
private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the last 20+ years: 200hr
YTT from YogaSpirit Studios (2005), 500hr YTT from Barbara Benagh and 600hr Yoga
Therapy certification from Phoenix Rising (2020). Additional certifications include:
Trauma-Informed Yoga Therapy Training, Thai Yoga
Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki level 1.
Description
In my Friday evening Relax and Recharge class, I will guide you to
center breath, move at your own pace, and always honor what your body needs in any
given moment. We begin with gentle vinyasa and move towards longer held restorative
poses. This class is suitable for beginners to more seasoned practitioners.
center breath, move at your own pace, and always honor what your body needs in any
given moment. We begin with gentle vinyasa and move towards longer held restorative
poses. This class is suitable for beginners to more seasoned practitioners.
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Saturday, November 15
8:30 AM
Christiana
Jump Into Your Weekend: Power Flow
Jump Into Your Weekend: Power Flow
November 15, 2025 •
8:30 am - 9:30 am
Christiana Gaied
Christiana has been practicing yoga for several years, but it wasn’t until a deeply transitional period living in New York City that her practice truly became a source of grounding and healing. What began as a physical outlet evolved into something much more - a space to breathe, process emotions, and reconnect with her truest self. Inspired to explore yoga philosophy further, Christiana completed her 200 RYT through Yoga Renew in Hoboken, NJ. For her, teaching has become a natural extension of her personal journey - a way to hold space for others as they explore the layers of their own practice. She believes yoga isn’t always comfortable, and that’s often where the transformation begins. To her, yoga is a reminder of our innate connection to Mother Earth - how, like nature, we move through seasons of change, stillness, and growth.
Description
Kick off your weekend with a powerful Vinyasa flow designed to boost your energy and challenge your strength. We’ll move with intention and end class with a grounding Savasana and soothing aromatherapy, setting you up for a refreshing weekend.
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10:00 AM
Candace
Wow Your Weekend: Vinyasa Flow
Wow Your Weekend: Vinyasa Flow
November 15, 2025 •
10:00 am - 11:00 am
Candace Lites
Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
Description
Creative, fluid, and strong flows – start your Saturday off with an intentional physical and mental exploration of the body! Explore the rhythm of these yogic asanas, breathe-to-movement. Your instructor will give detailed cues to help you progress and feel supported while guiding you through a meditative flow with creative variations for balance and flexibility.
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2:00 PM
Beth
December 6th Workshop: The Art of Wintering: Protective Practices for Body and Soul
December 6th Workshop: The Art of Wintering: Protective Practices for Body and Soul
November 15, 2025 •
2:00 pm - 3:30 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I
began my journey with more athletic forms of yoga (Bikram, heated vinyasa). Then as I
moved through different stages of life (from pregnancy, to new mom, to now midlife) my
practice has shifted and evolved to include more restorative practices. My teaching
centers mental and emotional balance just as much as bringing more physical comfort
to your body. When I am not teaching, I am working one on one with clients in my
private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the last 20+ years: 200hr
YTT from YogaSpirit Studios (2005), 500hr YTT from Barbara Benagh and 600hr Yoga
Therapy certification from Phoenix Rising (2020). Additional certifications include:
Trauma-Informed Yoga Therapy Training, Thai Yoga
Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki level 1.
Description
As the cold settles in and the days grow shorter, our bodies and hearts naturally turn inward.
Winter is an invitation to slow down. If winter has historically been a difficult season for you to
endure, this workshop is for you. Let’s shift our mindsets from surviving winter to delighting in
what can come from this reflective time of year. Join yoga therapist Beth Grannan for a nourishing yoga workshop exploring the protective layers we can create — physical, emotional, mental, and energetic — to move through the colder months with steadiness and grace. We will move from slow flow vinyasa to longer held restorative poses in this 90 minute workshop.
Winter is an invitation to slow down. If winter has historically been a difficult season for you to
endure, this workshop is for you. Let’s shift our mindsets from surviving winter to delighting in
what can come from this reflective time of year. Join yoga therapist Beth Grannan for a nourishing yoga workshop exploring the protective layers we can create — physical, emotional, mental, and energetic — to move through the colder months with steadiness and grace. We will move from slow flow vinyasa to longer held restorative poses in this 90 minute workshop.
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5:00 PM
Rotating
CORRECTION: DECEMBER 13th at Noon: Tree Yoga Volunteers for Rose's Bounty Food Pantry (77 Stratford Street): Meet at the Studio and Walk Over or Show Up at the Site
CORRECTION: DECEMBER 13th at Noon: Tree Yoga Volunteers for Rose's Bounty Food Pantry (77 Stratford Street): Meet at the Studio and Walk Over or Show Up at the Site
November 15, 2025 •
5:00 pm - 6:30 pm
Rotating Teachers
Description
A giant shout out to yogi Michael Holland who is spearheading this initiative (mholland22@gmail.com). Yogis who volunteer for specific dates and times should arrive at the studio at noon to walk over or join us at Stratford Street United Church gym (77 Stratford St., which is about a half mile from the studio on the other side of the commuter rail tracks) to volunteer. You can stay for as little as an hour or as long as five hours. Please identify yourself as a Tree Yoga volunteer, and follow instructions provided by the food distribution coordinators. Lets make sure that our neighbors know they are loved. As Jason Reed writes, “In the garden of life, neighbors are the gardeners who help each other grow.”
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Sunday, November 16
10:00 AM
Allison
Sunday Brunch: Morning Vinyasa
Sunday Brunch: Morning Vinyasa
November 16, 2025 •
10:00 am - 11:00 am
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
Don't have the Sunday Blues--have the Sunday Yoga Spirit. This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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12:30 PM
Karima
Community Class--Only $10
Community Class--Only $10
November 16, 2025 •
12:30 pm - 1:30 pm
Karima Rebbah
Description
A class that gives the community access to yoga at a reduced price while allowing newly trained teachers to develop their teaching skills. Christiana offers a gentle vinyasa flow that honors both movement and stillness, designed to guide you inward. Her classes move with intention - anchored in mindful transitions and a deep respect for each student’s unique rhythm. Rooted in subtle themes like grounding, heart-opening, and nervous system regulation, her flows create space to soften, listen, and return home to yourself, even if only for a moment.
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6:00 PM
Beth
Candlelight Yin
Candlelight Yin
November 16, 2025 •
6:00 pm - 7:00 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I
began my journey with more athletic forms of yoga (Bikram, heated vinyasa). Then as I
moved through different stages of life (from pregnancy, to new mom, to now midlife) my
practice has shifted and evolved to include more restorative practices. My teaching
centers mental and emotional balance just as much as bringing more physical comfort
to your body. When I am not teaching, I am working one on one with clients in my
private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the last 20+ years: 200hr
YTT from YogaSpirit Studios (2005), 500hr YTT from Barbara Benagh and 600hr Yoga
Therapy certification from Phoenix Rising (2020). Additional certifications include:
Trauma-Informed Yoga Therapy Training, Thai Yoga
Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki level 1.
Description
Yin yoga works deeply into our body with passive, longer-held grounding poses, achieved mainly by laying or sitting on your mat. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body. Yin yoga works on activating our parasympathetic nervous system which allows for restoration and healing to occur and therefore decreases stress and anxiety. It's wonderful for all levels, soothing music and the beautiful ambiance of candlelight glow create a relaxing space in which to practice.
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