Monday, September 13
9:30 AM
Sophia
Yoga Sculpt
You can book this class from August 30, 2027 12:00 am
Yoga Sculpt
September 13, 2027 •
9:30 am - 10:15 am
Sophia Vito
I started my yoga journey in college, drawn to how it helped me feel grounded and strong. I completed my Sculpt YTT with CorePower Yoga and began teaching in summer 2021. For the past four years, I’ve led classes that blend strength, mindfulness, and movement. In 2024, I completed the Strength X intensive, a format combining HIIT and strength training. I also founded Flowtastics—a wellness community, rooted in creating girlhood through yoga and events, supporting woman-owned businesses and nonprofits. Since fall 2024, I’ve hosted pop-ups across Boston, from rooftop flows to creative art-making and aerial silks. Additionally, I recently earned my Master’s in Counseling from Lesley University and have worked with kids for many years. I'm passionate about combining yoga and counseling to support youth well-being. Come to my class as I always love seeing new faces!
Description
Elevate your practice with this high-energy fusion of yoga, strength training, and cardio. Yoga Sculpt combines traditional yoga flows with light weights, resistance exercises, and upbeat music to build strength, increase endurance, and boost flexibility.
Perfect for all levels, modifications are offered so you can move at your own pace while still challenging yourself. Come ready to sweat, strengthen, and energize your body and mind.
* This is a 45 minute Class.
Perfect for all levels, modifications are offered so you can move at your own pace while still challenging yourself. Come ready to sweat, strengthen, and energize your body and mind.
* This is a 45 minute Class.
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5:30 PM
Christiana
Gentle Flow
You can book this class from August 30, 2027 12:00 am
Gentle Flow
September 13, 2027 •
5:30 pm - 6:30 pm
Christiana Gaied
Christiana has been practicing yoga for several years, but it wasn’t until a deeply transitional period living in New York City that her practice truly became a source of grounding and healing. What began as a physical outlet evolved into something much more - a space to breathe, process emotions, and reconnect with her truest self. Inspired to explore yoga philosophy further, Christiana completed her 200 RYT through Yoga Renew in Hoboken, NJ. For her, teaching has become a natural extension of her personal journey - a way to hold space for others as they explore the layers of their own practice. She believes yoga isn’t always comfortable, and that’s often where the transformation begins. To her, yoga is a reminder of our innate connection to Mother Earth - how, like nature, we move through seasons of change, stillness, and growth.
Description
Gentle Flow is a slow, mindful yoga class designed to help you relax, release tension, and move with ease. In this class, we connect breath with gentle movement as we flow through simple, accessible poses at a comfortable pace. Transitions are smooth and unhurried, allowing time to settle into each posture and listen to your body.
The practice focuses on improving flexibility, mobility, and balance while creating a calm and supportive atmosphere. Modifications and options are offered throughout the class, making it suitable for beginners as well as anyone looking for a softer, more restorative style of movement.
Expect slow flows, gentle stretching, and a peaceful closing relaxation to leave you feeling refreshed, grounded, and restored.
The practice focuses on improving flexibility, mobility, and balance while creating a calm and supportive atmosphere. Modifications and options are offered throughout the class, making it suitable for beginners as well as anyone looking for a softer, more restorative style of movement.
Expect slow flows, gentle stretching, and a peaceful closing relaxation to leave you feeling refreshed, grounded, and restored.
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7:00 PM
Allison
Vinyasa Flow
You can book this class from August 30, 2027 12:00 am
Vinyasa Flow
September 13, 2027 •
7:00 pm - 8:00 pm
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.
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Tuesday, September 14
6:00 AM
Karima
Breathe & Begin
You can book this class from August 31, 2027 12:00 am
Breathe & Begin
September 14, 2027 •
6:00 am - 6:45 am
Karima Rebbah
Description
Start your day with intention in Breathe & Begin, a 45-minute morning practice designed to gently awaken the body and center the mind. This class begins with grounding breathwork to create space and clarity, followed by a slow, mindful flow that warms the muscles, improves mobility, and builds light strength. Expect simple, steady movements that connect breath to motion, helping you release stiffness and ease into the day ahead.
Perfect for early mornings, this practice leaves you feeling refreshed, focused, and energized—ready to step into your day with calm and purpose. All levels are welcome.
Perfect for early mornings, this practice leaves you feeling refreshed, focused, and energized—ready to step into your day with calm and purpose. All levels are welcome.
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9:30 AM
Eleni
Power Flow
You can book this class from August 31, 2027 12:00 am
Power Flow
September 14, 2027 •
9:30 am - 10:15 am
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world.
She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
Description
Power Flow at Tree Yoga is an energizing vinyasa-based class designed to build strength, stamina, and focus. Breath and movement are seamlessly linked as you flow through creative sequences that challenge the body and steady the mind. Expect a dynamic practice that includes strong standing postures, core work, and empowering transitions, balanced with mindful moments to reconnect with your breath. This class will leave you feeling grounded, energized, and deeply refreshed. Suitable for students who are comfortable moving at a steady pace and ready to explore their strength both on and off the mat.
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5:30 PM
Sonia
Vinyasa Flow
You can book this class from August 31, 2027 12:00 am
Vinyasa Flow
September 14, 2027 •
5:30 pm - 6:30 pm
Sonia Basauri Lydon
Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.
Description
In this vinyasa class, we will connect with our breath, ground our energy and move through asanas with mindful intention. We will synchronize our breath to movement creating a moving meditation, with focus on how our body feels and what it needs in the moment. We finish with stillness in savasana. This class is open to all levels. Modifications will be provided.
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7:00 PM
Beth
Restorative Yoga
You can book this class from August 31, 2027 12:00 am
Restorative Yoga
September 14, 2027 •
7:00 pm - 8:00 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I began my journey with more athletic forms of yoga, including Bikram and heated Vinyasa. Over time, as I moved through different stages of life, from pregnancy to being a new mom and now into midlife, my practice has naturally shifted and evolved to include more restorative practices. My teaching emphasizes mental and emotional balance as much as bringing physical comfort to your body. When I am not teaching, I work one on one with clients in my private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the past 20 years, including a 200-hour YTT from YogaSpirit Studios in 2005, 500-hour YTT from Barbara Benagh, and a 600-hour Yoga Therapy certification from Phoenix Rising in 2020. Additional certifications include Trauma-Informed Yoga Therapy Training, Thai Yoga Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki Level 1.
Description
In this class, you will be led through a series of long-held poses using a variety of props to support your body’s comfort. This practice is very slow with a lot of stillness. By holding poses for approximately 5 minutes each, you have the opportunity to cultivate deep relaxation. Restorative yoga centers breath, presence, and healing the nervous system. This class is appropriate for all levels of experience.
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Wednesday, September 15
8:30 AM
LoriAnn
Vinyasa Flow
You can book this class from September 1, 2027 12:00 am
Vinyasa Flow
September 15, 2027 •
8:30 am - 9:30 am
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
LoriAnn’s classes offer a warm and inviting space for all practitioners to connect to themselves through asanas and stillness and always linked with breath. Students are encouraged to move at their own pace and to honor whatever they are feeling in the moment, to find their own edge, and to move mindfully. And of course to enjoy their time on their mat through exploration and self discovery and allowing for whatever is to be.
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5:30 PM
Candace
Slow Burn Vinyasa
You can book this class from September 1, 2027 12:00 am
Slow Burn Vinyasa
September 15, 2027 •
5:30 pm - 6:30 pm
Candace Lites
Candace Lites, born and raised in the suburbs of Chicago, was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
Description
This class offers a dynamic yet meditative approach to yoga, combining the strength-building aspects of a traditional flow with the mindfulness of multiple breaths per posture. Designed for those seeking a deeper connection to their practice, it emphasizes intentional movement, breath awareness, and precise alignment. Begin with grounding through the breath and setting your intention, followed by a gentle warm-up to prepare the body. Sequences include yoga postures held for extended periods, allowing for deeper exploration of alignment and muscle engagement. Transitions are deliberate, fostering a sense of control and presence.
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7:00 PM
Isabella
Gentle Flow
You can book this class from September 1, 2027 12:00 am
Gentle Flow
September 15, 2027 •
7:00 pm - 8:00 pm
Isabella Langan
Isabella Langan is a certified yoga teacher with a 200-hour vinyasa certification, a 100-hour yin yoga training through Lifetime, and additional training in the Alva Method, which blends sound healing, breathwork, energy work, and neuro-linguistic programming. She is also trained in Nada yoga and Reiki. She came to yoga during a time of major life change, and it became a steady path back to self-love, clarity, and connection.
Yoga gave her a way to return to herself, especially when life felt heavy or uncertain. That experience is what inspires her to teach. Isabella shares this practice because she wants others to feel what she found: ease in the body, peace in the mind, and a deep sense of trust in their own inner path. Her classes are gentle, grounding, and intuitive. She offers space for students to slow down, reconnect, and feel at home within themselves.
Description
Move with intention in this slow, nourishing yoga class designed to help you unwind, reconnect with your breath, and feel more at home in your body. Through mindful movement, gentle stretches, and steady breath, you’ll create space, improve mobility, and ease away physical and mental tension. Each class offers an inviting pace with options for every experience level, leaving you feeling balanced, refreshed, and deeply restored.
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Thursday, September 16
6:00 AM
Karima
Breathe & Begin
You can book this class from September 2, 2027 12:00 am
Breathe & Begin
September 16, 2027 •
6:00 am - 6:45 am
Karima Rebbah
Description
Start your day with intention in Breathe & Begin, a 45-minute morning practice designed to gently awaken the body and center the mind. This class begins with grounding breathwork to create space and clarity, followed by a slow, mindful flow that warms the muscles, improves mobility, and builds light strength. Expect simple, steady movements that connect breath to motion, helping you release stiffness and ease into the day ahead.
Perfect for early mornings, this practice leaves you feeling refreshed, focused, and energized—ready to step into your day with calm and purpose. All levels are welcome.
Perfect for early mornings, this practice leaves you feeling refreshed, focused, and energized—ready to step into your day with calm and purpose. All levels are welcome.
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8:30 AM
LoriAnn
Vinyasa Flow
You can book this class from September 2, 2027 12:00 am
Vinyasa Flow
September 16, 2027 •
8:30 am - 9:30 am
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
LoriAnn’s classes offer a warm and inviting space for all practitioners to connect to themselves through asanas and stillness and always linked with breath. Students are encouraged to move at their own pace and to honor whatever they are feeling in the moment, to find their own edge, and to move mindfully. And of course to enjoy their time on their mat through exploration and self discovery and allowing for whatever is to be.
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12:00 PM
Eleni
Vinyasa Flow
You can book this class from September 2, 2027 12:00 am
Vinyasa Flow
September 16, 2027 •
12:00 pm - 1:00 pm
Eleni Haberis
Eleni is a Boston native who believes yoga is a practice of the self and for everyone. With over a decade on the mat, she found her footing in yoga during a season of change, discovering that the practice was her most reliable way to stay grounded in herself and in the way she shows up in the world.
She helps students bridge the gap between their physical bodies and their inner selves through openness and grounding. Whether you are navigating life's shifts or simply looking to feel good, join Eleni in this forever practice: one that exists both on and off the mat.
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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6:00 PM
Allison
Gentle Flow
You can book this class from September 2, 2027 12:00 am
Gentle Flow
September 16, 2027 •
6:00 pm - 7:00 pm
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
Slow down, soften, and reconnect in this nurturing Gentle Yoga class. Designed for all levels, this practice focuses on slow, mindful movement, supported postures, and conscious breathing to help release tension and restore balance in the body and mind.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.
Classes move at a relaxed pace, allowing time to explore each posture with care and attention. Expect gentle stretches, simple strengthening, and grounding relaxation practices that support mobility, reduce stress, and cultivate a sense of calm.
This class is perfect for beginners, those recovering from injury, anyone seeking a slower-paced practice, or students who simply want to unwind and nourish their nervous system.
Come as you are and leave feeling centered, supported, and renewed.
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Friday, September 17
9:30 AM
Sophia
Yoga Sculpt
You can book this class from September 3, 2027 12:00 am
Yoga Sculpt
September 17, 2027 •
9:30 am - 10:15 am
Sophia Vito
I started my yoga journey in college, drawn to how it helped me feel grounded and strong. I completed my Sculpt YTT with CorePower Yoga and began teaching in summer 2021. For the past four years, I’ve led classes that blend strength, mindfulness, and movement. In 2024, I completed the Strength X intensive, a format combining HIIT and strength training. I also founded Flowtastics—a wellness community, rooted in creating girlhood through yoga and events, supporting woman-owned businesses and nonprofits. Since fall 2024, I’ve hosted pop-ups across Boston, from rooftop flows to creative art-making and aerial silks. Additionally, I recently earned my Master’s in Counseling from Lesley University and have worked with kids for many years. I'm passionate about combining yoga and counseling to support youth well-being. Come to my class as I always love seeing new faces!
Description
Elevate your practice with this high-energy fusion of yoga, strength training, and cardio. Yoga Sculpt combines traditional yoga flows with light weights, resistance exercises, and upbeat music to build strength, increase endurance, and boost flexibility.
*This is a 45 minute Class.
Perfect for all levels—modifications are offered so you can move at your own pace while still challenging yourself. Come ready to sweat, strengthen, and energize your body and mind.
*This is a 45 minute Class.
Perfect for all levels—modifications are offered so you can move at your own pace while still challenging yourself. Come ready to sweat, strengthen, and energize your body and mind.
Share this class
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12:00 PM
Sonia
Vinyasa Flow
You can book this class from September 3, 2027 12:00 am
Vinyasa Flow
September 17, 2027 •
12:00 pm - 1:00 pm
Sonia Basauri Lydon
Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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5:30 PM
Beth
Flow & Restore
You can book this class from September 3, 2027 12:00 am
Flow & Restore
September 17, 2027 •
5:30 pm - 6:30 pm
Beth Grannan
Yoga has been a steady support in my life since graduating college in the late 90s. I began my journey with more athletic forms of yoga, including Bikram and heated Vinyasa. Over time, as I moved through different stages of life, from pregnancy to being a new mom and now into midlife, my practice has naturally shifted and evolved to include more restorative practices. My teaching emphasizes mental and emotional balance as much as bringing physical comfort to your body. When I am not teaching, I work one on one with clients in my private yoga therapy practice in J.P.
My love for learning has led me to many certifications over the past 20 years, including a 200-hour YTT from YogaSpirit Studios in 2005, 500-hour YTT from Barbara Benagh, and a 600-hour Yoga Therapy certification from Phoenix Rising in 2020. Additional certifications include Trauma-Informed Yoga Therapy Training, Thai Yoga Massage, Restorative Yoga Teacher Training, The Art of Assists, Yoga for Anxiety and Depression, and Reiki Level 1.
Description
In my Friday evening Flow & Restore class, I will guide you to
center breath, move at your own pace, and always honor what your body needs in any
given moment. We begin with gentle vinyasa and move towards longer held restorative
poses. This class is suitable for beginners to more seasoned practitioners.
center breath, move at your own pace, and always honor what your body needs in any
given moment. We begin with gentle vinyasa and move towards longer held restorative
poses. This class is suitable for beginners to more seasoned practitioners.
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Saturday, September 18
8:30 AM
Christiana
Power Flow
You can book this class from September 4, 2027 12:00 am
Power Flow
September 18, 2027 •
8:30 am - 9:30 am
Christiana Gaied
Christiana has been practicing yoga for several years, but it wasn’t until a deeply transitional period living in New York City that her practice truly became a source of grounding and healing. What began as a physical outlet evolved into something much more - a space to breathe, process emotions, and reconnect with her truest self. Inspired to explore yoga philosophy further, Christiana completed her 200 RYT through Yoga Renew in Hoboken, NJ. For her, teaching has become a natural extension of her personal journey - a way to hold space for others as they explore the layers of their own practice. She believes yoga isn’t always comfortable, and that’s often where the transformation begins. To her, yoga is a reminder of our innate connection to Mother Earth - how, like nature, we move through seasons of change, stillness, and growth.
Description
Power Flow at Tree Yoga is an energizing vinyasa-based class designed to build strength, stamina, and focus. Breath and movement are seamlessly linked as you flow through creative sequences that challenge the body and steady the mind. Expect a dynamic practice that includes strong standing postures, core work, and empowering transitions, balanced with mindful moments to reconnect with your breath. This class will leave you feeling grounded, energized, and deeply refreshed. Suitable for students who are comfortable moving at a steady pace and ready to explore their strength both on and off the mat.
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10:00 AM
LoriAnn
Vinyasa Flow
You can book this class from September 4, 2027 12:00 am
Vinyasa Flow
September 18, 2027 •
10:00 am - 11:00 am
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
Share this class
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12:00 PM
Karima
Fluid Flow
You can book this class from September 4, 2027 12:00 am
Fluid Flow
September 18, 2027 •
12:00 pm - 1:00 pm
Karima Rebbah
Description
Fluid Flow is a dynamic, breath centered yoga practice designed to cultivate awareness, presence, and connection within the body. Rooted in the wisdom of the five elements, earth, water, fire, air, and space, this class invites you to explore how each element expresses itself through movement, sensation, and energy.
Through continuous, fluid sequences, you will build strength and mobility while softening into a deeper sense of ease. Emphasis is placed on working with the senses, feeling the ground beneath you, noticing the rhythm of your breath, and tuning into subtle shifts within the body and mind. This sensory awareness becomes a guide, helping you move with intention rather than force.
Expect a balanced practice that weaves together grounding stability, creative flow, and moments of stillness. Fluid Flow is an opportunity to reconnect with yourself, refine your awareness, and experience yoga as a moving meditation.
Through continuous, fluid sequences, you will build strength and mobility while softening into a deeper sense of ease. Emphasis is placed on working with the senses, feeling the ground beneath you, noticing the rhythm of your breath, and tuning into subtle shifts within the body and mind. This sensory awareness becomes a guide, helping you move with intention rather than force.
Expect a balanced practice that weaves together grounding stability, creative flow, and moments of stillness. Fluid Flow is an opportunity to reconnect with yourself, refine your awareness, and experience yoga as a moving meditation.
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Sunday, September 19
10:00 AM
Allison
Vinyasa Flow
You can book this class from September 5, 2027 12:00 am
Vinyasa Flow
September 19, 2027 •
10:00 am - 11:00 am
Allison MacDougall
Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me. Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul. Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since! In addition to teaching adults yoga, I am also a certified children's yoga instructor. I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!
Description
Don't have the Sunday Blues--have the Sunday Yoga Spirit. This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!
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6:00 PM
Isabella
Candlelight Yin
You can book this class from September 5, 2027 12:00 am
Candlelight Yin
September 19, 2027 •
6:00 pm - 7:00 pm
Isabella Langan
Isabella Langan is a certified yoga teacher with a 200-hour vinyasa certification, a 100-hour yin yoga training through Lifetime, and additional training in the Alva Method, which blends sound healing, breathwork, energy work, and neuro-linguistic programming. She is also trained in Nada yoga and Reiki. She came to yoga during a time of major life change, and it became a steady path back to self-love, clarity, and connection.
Yoga gave her a way to return to herself, especially when life felt heavy or uncertain. That experience is what inspires her to teach. Isabella shares this practice because she wants others to feel what she found: ease in the body, peace in the mind, and a deep sense of trust in their own inner path. Her classes are gentle, grounding, and intuitive. She offers space for students to slow down, reconnect, and feel at home within themselves.
Description
Yin Yoga is a slow, therapeutic style of yoga that focuses on long, floor-based holds to gently stretch the body’s connective tissues, including the fascia, ligaments, and joints. Rather than building muscular strength, Yin encourages stillness, allowing the body to gradually release tension while improving mobility and flexibility. This practice also works with the body’s meridian energy pathways, promoting balance and a sense of overall well-being. Suitable for all levels, Yin Yoga offers an opportunity to calm the nervous system, quiet the mind, and reconnect with yourself through mindful movement and breath.
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