Yoga Foundations Gotherington
June 20, 2022 •
9:30 am - 10:30 am
Gotherington, Old Chapel
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
A gentle class where we will explore the foundational poses of a yoga practice - looking at breathing exercises, relaxation, strength and flexibility.