Vinyasa Flow Morning Rise Online
July 23, 2022 •
8:30 am - 9:30 am
ONLINE
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
An energising and uplifting class for the start of the weekend. Learn how to breathe, move and rest in a way that sets you up for your day. Flowing through postures in a dynamic sequence linking the challenging and familiar together.