Winchcombe Vinyasa Flow Yoga
November 9, 2022 •
8:00 pm - 9:00 pm
Abbey Fields Community Centre, Cleeve Annex
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
This class will see us link postures together in 'flowing' sequences learning to work with our breath and finding our own pace. We will practice stamina, balance, flexibility and strength as well as seeking to calm and still the mind.