Winchcombe Beginners Yoga Waitlist
October 19, 2022 •
6:30 pm - 7:30 pm
Abbey Fields Community Centre, Cleeve Annex
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
A gentle beginners class that introduces you to the foundations of yoga learning the root postures and slowly threading them together into a sequence. We will look at sun salutes, balancing, breath work and meditation. Simple tools to bring body and mind into alignment :)