Beginners Yoga
March 20, 2024 •
6:30 pm - 7:30 pm
Abbey Fields Community Centre, Cleeve Annex
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
In this class you will learn the foundations of yoga practice. Breath work (pranayama), key postures and sequences like sun salutes. We will move slowly with awareness and build our strength and flexibility. There will be a relaxation (Savasana) at the end. All are welcome!