Vinyasa Flow Online
January 2, 2021 •
9:00 am - 10:00 am
Postlip Hall
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
First class of the New Year but our 20th Vinyasa Flow! Welcome back everyone, new people - Welcome!
Yoga is not really about the 'New Year, New You vibe' rather it's about getting to know yourself a lot better as you are and expanding from there. So come and reconnect with what's within through a moving meditation, a gentle and kind reflection, a moment of presence with yourself.
A slow and steady class with a focus on heart opening and new beginnings.
Yoga is not really about the 'New Year, New You vibe' rather it's about getting to know yourself a lot better as you are and expanding from there. So come and reconnect with what's within through a moving meditation, a gentle and kind reflection, a moment of presence with yourself.
A slow and steady class with a focus on heart opening and new beginnings.