Vinyasa Flow #25 Online
January 23, 2021 •
8:30 am - 9:30 am
Postlip Hall
Saskia Evans
I am a teacher based in the Cotswolds who teaches a range of classes in local community centres, gyms and studios. I love to teach Yoga to a broad range of students. Trained in Trauma Informed Yoga.
Description
Our weekly flow to start your weekend off from the best place you can! Yoga is connection - to ourselves and the world around us. Taking the time to be present and and using our practice as a 'moving meditation' a time to focus on presence.
We will be learning a new back bend or arm balance each time now in these classes. Continuing to work on mobility in the shoulder area. Starting from where you are today.
We will be learning a new back bend or arm balance each time now in these classes. Continuing to work on mobility in the shoulder area. Starting from where you are today.