A gentle class where we will explore the foundational poses of a yoga practice - looking at breathing exercises, relaxation, strength and flexibility.

Vinyasa Flow Yoga works with the breath to join sequences of postures in a dynamic 'flowing' fashion. You will typically start with slower movements and then build through the class to a warmer, more energising pace, before calming down and relaxing again nearer the end. There is lots of emphasis on going at your own pace and the teacher will provide adaptations to suit all abilities. (Membership of the Welcome Gym in Cheltenham is required to get into this class.)

Wake up and roll onto your mat for a delicious weekend -starting flow. Gentle movements matched to breath moving into strength building and flexibility work. Relaxation to end. Join me!