Join us for a transformative 90-minute Hatha Yoga session led by the renowned yoga master Sudhesh Chand, designed to target and heal the neck, back, spine, and knees through the therapeutic application of rope and strap techniques.

Rooted in classical yogic tradition, this specialized class integrates the principles of Rope & Belt Therapy (RBT)—a method pioneered and popularized by Sudhesh himself. You will experience deep, supported stretches and precise alignment work using wall ropes and straps to relieve tension, enhance mobility, and support long-term structural integrity.

Whether you are recovering from injury, managing chronic pain, or simply seeking to deepen your understanding of therapeutic yoga, this session provides a safe, supportive, and expertly guided environment.