*Free Trial* Midweek Prana Flow (VIRTUAL) - All levels - 1 hr Online
November 8, 2023 •
6:00 pm - 7:00 pm
Naach Masala Studio
Yerri Lalgondar
Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits.
Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).
Description
Let's bring some peace to the middle of our week with a class that is focused on the basics of yoga and breath awareness.
This class is the perfect blend of gentle movement with asana (postures) with lots of time woven in for learning yogic breathing techniques. We hope to have you leave class feeling stable, calm and serene.
Class will start with gentle movement to prepare the body and mind for learning breathing techniques (that come the latter half of class). Class will end with plenty of time to cool down and rest. This is a great option for beginners that are new to yoga.
This class is the perfect blend of gentle movement with asana (postures) with lots of time woven in for learning yogic breathing techniques. We hope to have you leave class feeling stable, calm and serene.
Class will start with gentle movement to prepare the body and mind for learning breathing techniques (that come the latter half of class). Class will end with plenty of time to cool down and rest. This is a great option for beginners that are new to yoga.