This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

Begin the year by slowing down and settling in. This cozy, pranayama-infused Hatha class with Yerri invites you to breathe deeply, move mindfully, and reconnect with your inner steadiness. Expect a warm, unhurried practice that balances gentle strength and ease, creating space for reflection and renewal. Through conscious breath and thoughtful sequencing, we’ll set intentions that feel embodied rather than forced. This is not about pushing or striving, but about listening and aligning. After practice, stay and savor a cup of tea as you ease back into the day. Come as you are, and step into the new year feeling grounded, clear, and supported.