Hatha Yoga - All Levels - 1 hr
November 2, 2025 •
9:30 am - 10:30 am
Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560
Yerri Lalgondar
Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits.
Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).
Description
This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.
Modifications will be offered throughout the class.
Modifications will be offered throughout the class.