New Year: New Beginnings Yoga Flow

January 1, 2024 • 11:00 am - 12:00 pm
Naach Masala Studio
Aparna Ravichander
Engineer by day, aspiring zen master by night

Description

Welcome the dawn of a brand new year with our invigorating yoga class designed to awaken your body, mind, and breath. This special New Year's session is crafted to break through lethargy, leaving you refreshed, revitalized, and ready to embrace a year filled with mindful movement and self-discovery.

Class includes the following: An energizing asana practice, intentional breath (pranayama), balancing sthira & sukha, and enough time for relaxation & reflection.

All levels of yoga practitioners are welcome to attend!