Welcome to Abhyasa Awakening, a virtual yoga workshop designed to kickstart your journey into a year of self-discovery and wellness! Set in the crisp mornings of January 2024, this workshop is your golden opportunity to embrace the power of consistent practice (abhyasa) and cultivate a foundation for a steady and invigorating yoga practice.

Dates: January 22-26, 2024 - Monday - Friday
Time: 8 am - 9 am EST
Location: Virtual via Zoom

In the comfort of your own space, join us for one hour each morning as we embark on a collective journey towards physical and mental well-being. This workshop is thoughtfully crafted to cater to practitioners of all levels, from beginners to seasoned yogis. Our virtual format ensures that each participant receives personal attention and guidance, fostering a sense of community even in the digital realm.

What to Expect:

Invigorating Asanas: Explore a dynamic sequence of postures that will awaken your body, building strength, flexibility, and balance.

Pranayama Practices: Immerse yourself in the art of breathwork, learning techniques that will energize your being and bring clarity to your mind.

Consistent Guidance: Our skilled teacher is committed to providing personalized attention, ensuring that you feel supported and encouraged throughout your practice.

Foundation Building: Whether you're a novice or experienced, this workshop will establish the groundwork for a steady and lifelong yoga journey.

Together, let's embrace the new year with intention and dedication, and cultivate a sense of balance.