Power Flow & Pranayama - Level 2/3 - 1 hr
April 24, 2026 •
5:00 pm - 6:00 pm
Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560
Yerri Lalgondar
Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits.
Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).
Description
This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.