Introduction to Ashtanga Vinyasa Workshop
June 1, 2025 •
10:45 am - 12:45 pm
Naach Masala Studio
Lucie Guertault
Lucie joined Ashtanga Yoga School of Raleigh (AYS) in 2019 after trying out different yoga classes. She quickly experienced the benefits of a consistent Ashtanga yoga practice both on and off the mat. She appreciates the discipline, mental clarity and hard-work mindset that she gains from her early morning practices. Probably influenced by her job as a University Professor in Engineering, she enjoys the process of researching challenging poses and coming up with strategies to improve. She is also a fervent Pranayama practitioner and enjoys reading everything yoga related.
She completed the 200hr AYS Raleigh apprenticeship in January 2024 and has been teaching mysore and led classes ever since.
15 spots available
Description
Curious about Ashtanga Vinyasa Yoga? Join us for a 2-hour introductory workshop designed for beginners and those looking to explore this dynamic and structured practice.
In this session, we’ll delve into the history and development of Ashtanga Vinyasa Yoga, understanding its roots and how it evolved into the practice we see today. Then, we’ll move into a guided class where the teacher will lead you through the Primary Series, introducing the breath, movement, and flow that define Ashtanga.
Whether you're new to yoga or simply curious about this traditional style, this workshop is the perfect way to experience Ashtanga in a welcoming and supportive environment. Come ready to learn, move, and connect with your breath!
In this session, we’ll delve into the history and development of Ashtanga Vinyasa Yoga, understanding its roots and how it evolved into the practice we see today. Then, we’ll move into a guided class where the teacher will lead you through the Primary Series, introducing the breath, movement, and flow that define Ashtanga.
Whether you're new to yoga or simply curious about this traditional style, this workshop is the perfect way to experience Ashtanga in a welcoming and supportive environment. Come ready to learn, move, and connect with your breath!