Begin the year by slowing down and settling in. This cozy, pranayama-infused Hatha class with Yerri invites you to breathe deeply, move mindfully, and reconnect with your inner steadiness. Expect a warm, unhurried practice that balances gentle strength and ease, creating space for reflection and renewal. Through conscious breath and thoughtful sequencing, we’ll set intentions that feel embodied rather than forced. This is not about pushing or striving, but about listening and aligning. After practice, stay and savor a cup of tea as you ease back into the day. Come as you are, and step into the new year feeling grounded, clear, and supported.