Pranayama Session: 30 Min - Free - All levels
May 30, 2026 •
10:00 am - 10:30 am
Naach Masala Studio
Prachiti Sakhalkar
Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering.
Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself.
She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!
Description
We are offering a special free session for anyone interested in deepening connection to breath, cultivate mental clarity and experience the profound inner calm that comes with a sustained practice of Pranayama.
Pranayama is the formal practice of controlling the breath, which is the source of prana, the life force within us. It goes far beyond simple, deep breathing. In this class, we will practice and understand specific techniques thats Pranayama uses - such as Nadi Shodhana, Bhastrika, Brahmari and more - to intentionally regulate the flow, and rhythm of breath - thereby building vitality in the body, and quietness in the mind.
Led by Prachiti. All levels are welcome. No prior experience needed.
Pranayama is the formal practice of controlling the breath, which is the source of prana, the life force within us. It goes far beyond simple, deep breathing. In this class, we will practice and understand specific techniques thats Pranayama uses - such as Nadi Shodhana, Bhastrika, Brahmari and more - to intentionally regulate the flow, and rhythm of breath - thereby building vitality in the body, and quietness in the mind.
Led by Prachiti. All levels are welcome. No prior experience needed.