Triangle Shala - Schedule

July 6 - 9 2023

This week

Thursday, July 6

No classes

Friday, July 7

5:00 PM

Aparna

Develop & Deepen - Level 2/3 - 1 hour

Naach Masala Studio

Develop & Deepen - Level 2/3 - 1 hour

July 7, 2023 • 5:00 pm - 6:00 pm

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class is meant for the slightly more experienced yoga practitioner. This is an excellent class for those with a steady asana practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

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Saturday, July 8

9:00 AM

Prachiti

Foundations - Level 1/2 (In Person) - 1 hour

Naach Masala Studio

Foundations - Level 1/2 (In Person) - 1 hour

July 8, 2023 • 9:00 am - 10:00 am

Naach Masala Studio

Prachiti Sakhalkar

Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering. Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself. She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!

Description

Foundations is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

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9:00 AM

Prachiti

Foundations - Level 1/2 (Virtual) - 1 hr Online

Naach Masala Studio

Foundations - Level 1/2 (Virtual) - 1 hr Online

July 8, 2023 • 9:00 am - 10:00 am

Naach Masala Studio

Prachiti Sakhalkar

Description

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10:00 AM

Yerri

Pranayama Practice (In Person) - 1 hr

Naach Masala Studio

Pranayama Practice (In Person) - 1 hr

July 8, 2023 • 10:00 am - 11:00 am

Naach Masala Studio

Yerri Lalgondar

Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits. Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).

Description

The word pranayama comes from two words: prana & ayama. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Pranayama is not just breath control as commonly perceived but it is the control of prana through the breath. These techniques involve breathing through the nostrils in a specific pattern of inhalation, breath retention, and exhalation. Pranayama brings harmony between the body, mind, and spirit, making one physically, mentally, and spiritually strong. This class will be taught in a led format, where the instructor will guide the students through different pranayama techniques - Ujjayi breathing, Bhastrika pranayama, Bhramari pranayama, and Nadi Shodhan pranayama (alternate nostril breathing) and more.

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10:00 AM

Yerri

Pranayama Practice (Virtual) - 1 hr Online

Naach Masala Studio

Pranayama Practice (Virtual) - 1 hr Online

July 8, 2023 • 10:00 am - 11:00 am

Naach Masala Studio

Yerri Lalgondar

Description

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11:00 AM

Special Guest

Full Body Yoga Series (4 weeks - Virtual) - All Levels - 1 hr Online

Naach Masala Studio

Full Body Yoga Series (4 weeks - Virtual) - All Levels - 1 hr Online

July 8, 2023 • 11:00 am - 12:00 pm

Naach Masala Studio

Special Guest Teacher

Description

This 4-week series is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual 4-week series taught by our teacher Anjali Sharma from India, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

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Sunday, July 9

9:30 AM

Aparna

All Levels Asana - 1 hour

Naach Masala Studio

All Levels Asana - 1 hour

July 9, 2023 • 9:30 am - 10:30 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.

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Monday, July 10

No classes

Tuesday, July 11

No classes

Wednesday, July 12

No classes

July 6 - 9 2023

This week