This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

Step into a realm of tranquility with the harmonious union of movement and live music featuring special artist, John Stephens. Let the melodious tunes of the sarod, a timeless and soul-stirring Indian classical instrument, weave seamlessly into the fabric of your yoga practice.

🧘‍♂️ All Levels Welcome:

Whether you are a seasoned yogi or just beginning your journey, this class is crafted to accommodate practitioners of all levels.

🎼 Live Sarod Serenade:

The live music, skillfully played alongside the yoga session, adds a unique dimension to your experience, elevating the mind, body, and spirit.

🌺 Serene Atmosphere:

The combination of yoga and live sarod music creates a symphony of tranquility, inviting you to connect with your inner self on a deeper level.

🌞 Sunday Morning Bliss:

Embrace the beauty of Sunday morning with a sense of calm and purpose. This class is designed to be the perfect start to your day, offering you a space to reset, recharge, and set positive intentions for the week ahead. Allow the healing power of yoga and live sarod music to create a harmonious balance within.