Start your year with intention, energy, and focus! Join us at Triangle Shala Yoga for a special 75-minute New Year’s Day class designed to reset your body and reignite your passion for yoga.

Through an invigorating asana practice, we’ll awaken strength, flexibility, and vitality, setting the tone for the year ahead. Then, we’ll ground ourselves with a rejuvenating pranayama session to clear the mind and energize the spirit.

Whether you’re renewing your commitment to your yoga practice or simply seeking a fresh start, this class is your opportunity to step into 2025 with clarity, purpose, and empowerment. Let’s flow into the new year together!

All levels of yoga practitioners are welcome.

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.