This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

Ready to take your splits to the next level? This 55-minute class is designed to help you safely and effectively deepen your Hanumanasana. Through targeted hip openers, hamstring-lengthening drills, and strength-building techniques, you’ll gain the flexibility and mobility needed to move closer to full splits. Whether you're just starting or refining your form, this class will support your journey with mindful movement, breath, and alignment. Come open your hips, lengthen your hamstrings, and explore the grace of Hanuman’s leap!

Workshop: Mastering the Basics of Arm Balances and Inversions

Are you ready to take your yoga practice to new heights? Join us for a transformative 2-hour workshop dedicated to exploring the foundational techniques of arm balances and inversions. This workshop is designed to help you build strength, confidence, and the skills needed to safely navigate these exciting asanas.

What to Expect:
Warm-Up & Preparation: Begin with a comprehensive warm-up to prepare your body for the demands of arm balances and inversions, focusing on core engagement, shoulder stability, and wrist flexibility.
Step-by-Step Guidance: Receive personalized instruction and detailed breakdowns of key poses, including Bakasana (Crow Pose), Parvritta Bakasana (Revolved Crow Pose), Sirsasana (Headstand) & variations, and Pincha Mayurasana (Forearm Balance).

Strength Building & Support: Learn techniques to strengthen your core, arms, and shoulders, along with tips on how to support your body and approach these poses with proper alignment.
Safe Falling Techniques: Discover safe ways to fall and recover, boosting your confidence as you explore new boundaries.

Supportive Environment: Practice in a nurturing and encouraging space where you can experiment, ask questions, and receive hands-on assistance.

Whether you're a beginner looking to try inversions for the first time or an experienced practitioner wanting to refine your practice, this workshop offers something for everyone. Embrace the challenge, overcome fear, and unlock the potential of your yoga practice!