This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.