This 1-hour class is designed to restore balance and harmony by focusing on two powerful energy centers: Muladhara (Root Chakra) and Vishuddha (Throat Chakra). Through mindful movement, breath, and stillness, you’ll cultivate both grounded stability and clear self-expression.

We’ll begin with pranayama (mindful breathing) to settle the body and anchor awareness. Gentle warm-ups flow into energizing sun salutations, followed by a purposeful sequence of standing, balancing, twisting, seated, and inversion poses—each linked with intentional breath to awaken steadiness in the root and openness in the throat.

The practice concludes with a soothing meditation and deep rest, allowing you to absorb the benefits and carry a sense of calm confidence beyond the mat.

All levels welcome. Modifications will be offered throughout the class.