Each week, we’ll explore the practice of twists through mindful movement, pranayama, and steady, accessible postures designed to support mobility, balance, and ease. Twists can help cultivate spaciousness through the spine, improve body awareness, and invite a sense of renewal to begin your day. Classes will include thoughtful sequencing, modifications, and options to meet your body exactly where it is. Whether you are new to yoga or have an established practice, you’ll be encouraged to explore the postures at a pace that feels supportive and sustainable. Come move, breathe, and connect with yourself in a welcoming community. All levels and experiences are welcome.