Flow To Yin
5 August 2026 •
19:15 - 20:30
Nicola O sullivan
My name is Nicola , I am 30 years old and I recently left a career in healthcare to pursue my passion, which is holding space for people and their inner healing journeys. I teach hatha yoga, restoritive yoga & yoga nidra. Having experienced what it's like to experience extreme burn out, I am passionate about sharing and teaching the art of deep rest & release. I also work with reiki energy healing and rahanni celestial healing ✨️
Description
Flow to Yin is an all-levels class that begins with a gentle, dynamic flow to build warmth, presence, and connection to the breath. Moving mindfully, we explore simple, fluid sequences that open the body and settle the mind.
As the pace slows, we shift into stillness - resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. This practice invites you to soften, unwind, and land fully in your body.
Thoughtfully sequenced to support balance, this class meets you where you are - whether you're craving movement, stillness, or a bit of both.
Expect a grounding, spacious experience that leaves you feeling calm, clear, and gently restored.
All are welcome. Come with an open mind and a willingness to move with awareness and rest with intention.
As the pace slows, we shift into stillness - resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. This practice invites you to soften, unwind, and land fully in your body.
Thoughtfully sequenced to support balance, this class meets you where you are - whether you're craving movement, stillness, or a bit of both.
Expect a grounding, spacious experience that leaves you feeling calm, clear, and gently restored.
All are welcome. Come with an open mind and a willingness to move with awareness and rest with intention.