This is a gentle, slower paced yoga class that incorporates mindful movement, breath awareness, pranayama (breathwork), and asana (postures).

Together we will explore a variety of yoga poses and shapes in a calm and supportive way, taking our time to allow the body to settle and fully experience each posture. The practice may include slow and mindful sun salutations, gentle transitions and moments of pause to connect with the breath.

The focus is on moving with awareness rather than speed, creating space to listen to the body, build strength and flexibility gradually, and cultivate a sense of ease and presence in the practice.

This class invites you to slow down, move mindfully, and reconnect with your body and breath.

Flow to Yin is an all-levels class that begins with a gentle, dynamic flow to build warmth, presence, and connection to the breath. Moving mindfully, we explore simple, fluid sequences that open the body and settle the mind.

As the pace slows, we shift into stillness - resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. This practice invites you to soften, unwind, and land fully in your body.

Thoughtfully sequenced to support balance, this class meets you where you are - whether you're craving movement, stillness, or a bit of both.

Expect a grounding, spacious experience that leaves you feeling calm, clear, and gently restored.

All are welcome. Come with an open mind and a willingness to move with awareness and rest with intention.