Pilates (Jools)
21 November 2022 •
09:30 - 10:15
Julia Wilson
Sunshine and smiles - our Pilates expert with many years experience of practise and teaching. Using props, barre and imagination to strengthen and tone core.
Description
Jacqui's Monday pilates is a stronger combination of pilates exercise suitable for those who has practiced before.
A series of exercises to help you strengthen your core, balance and body awareness.
A series of exercises to help you strengthen your core, balance and body awareness.