Mama, when was the last time you TRULY relaxed? I don't mean sat on the sofa with a film or having a cup of tea at the kitchen table. I mean when was the last time you laid down with your eyes closed, slowed down your breathing and allowed your mind to wonder to your happy place?

Sadly, our busy lives mean that we very rarely remember to take care of ourselves. That is why I have started running Relaxation Classes aimed specifically at Pregnant Mums. They are perfect for any stage of pregnancy and will teach you how to allow your self to fall into a deep state of relaxation, which has so many benefits for both you and your baby.