Tru Yoga Ltd's schedule

22 - 28 April 2024

This week

Monday, 22 April

09:30

Jacqui

Monday Morning Pilates

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Monday Morning Pilates

Monday, 22 April • 09:30 - 10:15

Jacqui Wallace

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Description

Jacquis mat pilates on a Monday Morning - start that week off with strong core, balance and strength work!

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18:00

Bethany

Monday Early Evening Yoga

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Monday Early Evening Yoga

Monday, 22 April • 18:00 - 19:00

Bethany Powell

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Description

Bethany is your host this week. A slow flow class that is suitable for all and all welcome. Using breathe work to connect postures and guide you to flow with ease.

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Tuesday, 23 April

09:30

Vicki

Tuesday Morning Flow

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Tuesday Morning Flow

Tuesday, 23 April • 09:30 - 10:30

Vicki Metcalfe

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Description

Our regular yoga flow with Vicki on a Tuesday. A class suitable for those who have practised before. Vicki will guide and lead you in a class suitable for all with stronger challenges too!

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11:00

Jacqui

Pilates with Jacqui

Waitlist

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Pilates with Jacqui

Waitlist

Tuesday, 23 April • 11:00 - 11:45

Jacqui Wallace

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Description

Our regular pilates on a Tuesday Morning. Pilates works, core, strength, balance and all welcome!

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13:00

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 23 April • 13:00 - 14:00

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Jasmijn

Tuesday Evening Flow

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Tuesday Evening Flow

Tuesday, 23 April • 18:30 - 19:30

Jasmijn Nieuwkoop

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Description

A flow class with Jasmijn. A class which invites you to move and feel! Both Ying and Yang inspired.
All welcome and welcome to all!

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Wednesday, 24 April

09:30

Becca

Wednesday Morning Flow

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Wednesday Morning Flow

Wednesday, 24 April • 09:30 - 10:30

Becca Poremba

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Description

Our stronger flow class suitable for those who have practised Yoga before. A mixture of styles and techniques to evolve us further into our practise of our love of all things Yoga.

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19:15

Bethany

Yin Yoga and Meditation

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Yin Yoga and Meditation

Wednesday, 24 April • 19:15 - 20:15

Bethany Powell

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Description

A meditative, slow class with Yin expert Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

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Thursday, 25 April

09:30

Vicki

Yoga for a FIVER!

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Yoga for a FIVER!

Thursday, 25 April • 09:30 - 10:30

Vicki Metcalfe

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Description

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

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11:00

Vicki

Chair Yoga with Vicki

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Chair Yoga with Vicki

Thursday, 25 April • 11:00 - 11:45

Vicki Metcalfe

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Description

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Come along and pay direct on the day.

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11:00

Becks

Pilates Basics

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Pilates Basics

Thursday, 25 April • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Thursday Evening Pilates Basics

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Thursday Evening Pilates Basics

Thursday, 25 April • 17:30 - 18:15

Jacqui Wallace

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Description

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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Friday, 26 April

09:30

Jasmijn

Friday Morning Flow

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Friday Morning Flow

Friday, 26 April • 09:30 - 10:30

Jasmijn Nieuwkoop

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Description

Jasmijns mix of sunshine, smiles, spiritual satsang! And we do Yoga too!!
A stronger class suitable for those who have practised before!

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Saturday, 27 April

No classes

Sunday, 28 April

09:30

Berlinda

Sunday Morning Yoga

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Sunday Morning Yoga

Sunday, 28 April • 09:30 - 10:30

Berlinda Morman

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Description

Berlinda welcomes you to her gentle Yoga class on a Sunday morning. Stretch, breath and awaken your weekend!
Suitable for all and all welcome!

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22 - 28 April 2024

This week