We are all made up of Yin and Yang. Bethany welcomes you to her Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.