The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
Moving mindfully with the breath working to a level that suits you but inviting you to challenge yourself when it feels right. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.
