The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

We are all made up of Yin and Yang. Bethany welcomes you to her Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.