Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Jasmijn is your host for this Yoga class. A flow class that is suitable for all and all welcome. Jasmijn uses breath work to connect postures and guide you to flow with ease.

Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****NEW START TIME*****1300

Jasmijn will host tonights flow class - breathwork and movement with challenges to suit all.

Becca has joined Tru and we are delighted as Becca will share her Forrest inspired Yoga flows with us! Suitable for those who have practised before - but all welcome xxx

A new four week course of mixed ability Pilates with our physio Becks - working at level you are comfortable with. More progressive than basics.

A meditative, slow class with Yin expert Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book here or direct and pay on the day.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gongs and pipes! A truly unique experience!

Join Jasmijn to close the week and celebrate all that is Yoga - flow, breathwork, movement! A stronger class.

Our monthly swing and hang upside down class with Jasmijn!
Suitable for those who have practised before as we suspend and invert from the Aerial Silks from the ceiling of Tru!

Our monthly swing and hang upside down class with Jasmijn!
Suitable for those who have practised before as we suspend and invert from the Aerial Silks from the ceiling of Tru!

BOOK DIRECT WITH JO:
bookwhen.com/holisticenergies

Are you looking to connect with your Divine Feminine, stepping into your power and boldly releasing your inner goddess?



You might feel that you’ve lost touch with your feminine energy, that’s causing you moments of hopelessness, feeling powerless and somehow you know deep down that there is more of YOU!



Wouldn’t that be amazing to feel self-connected, confident, and stepping up into your light?



My intention is to create a safe, judgement free space for women to share, experience meditation, release trauma through movement and sing together; and all whilst building connection to motivate and lift each other up.



It is my purpose and passion to guide women to remember to own their feminine essence and evolve through the embodiment of mantra, song, movement, and connection.



I use my intuitive guidance, mindfulness practices and Reiki healing to support you to be the WOMAN you were born to be. We will also start the circle with blessed @fullpowercacao to open our hearts to receive all of the abundance that this gathering with generate.



The biggest joy of life is to be in true self, embracing our mess and chaos, acknowledging our feminine gifts of wisdom, and living from the source of our own sensuality that we were born with.



For those who tend to get nervous about expectations – don’t worry. You will NOT be put on the spot to speak; you will NOT be put through vigorous movement, and you will NOT be pressured to share. Come as you are.



What’s included:

Sharing Circle

Cacao

Meditation

Breathwork

Mantra

Song

Dance

Movement

Healing

Jasmijn will be covering this week.
A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!